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Empower Your Mental Health and Wellness Journey

Yoga & Therapy Services

Yoga Group Class Options:

About Me

I am Lisa Marie Young

MA, RCC & RYT (200)

Welcome to my practice! As a certified Yoga Teacher and Registered Clinical Counsellor, I am here to support adults and couples on their unique journeys. With personal experience in overcoming anxiety, emotional loss, and grief, I know how effective therapy can be when paired with mindful practices. Specializing in women's mental health, I provide trauma-informed care and evidence-based tools to help you navigate life's challenges, from prenatal to perimenopause and beyond. Together, we will create a safe space for healing and growth—let's embark on your mental health and wellness journey!

 

​"Learning to listen to what your body is telling you, is a potent act of self-love and one that every woman deserves" 
- Dr. Sara Gottfried, MD

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Hit the *Connect* button below to contact me to discuss what is possible, today!

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Client Testimonials

"Thanks to Lisa Marie's classes and guidance, I improved my lifestyle both physically and emotionally.The classes helped me focus on the present moment and feel grateful for everything in my life. I always come away feeling calm and relaxed. I highly recommend Lisa Marie's classes to anyone interested in or wanting to learn Yoga!"​

-Participant

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